Top Tips on How to Get Rid of Love Handles
What are Love Handles
The term love handle essentially refers to that small amount (or large, in some people) accumulation of body fat that is located on the sides of the body and towards the back that hangs around your waist. If you are wearing a tight pair of pants, this will be the area of the body that often seems to spill out on top of the pants that you can either see when you look at you from the side profile or from your back.
Usually these love handles are quite equal on both sides as the body tends to disperse the fat collected here evenly between both areas. Love handles sometimes can get to be quite extreme in that they will also start to hang off the body even when you aren't wearing tight pants which is a sure-fire sign that it's time for you to start looking for ways to burn fat.
The term love handle essentially refers to that small amount (or large, in some people) accumulation of body fat that is located on the sides of the body and towards the back that hangs around your waist. If you are wearing a tight pair of pants, this will be the area of the body that often seems to spill out on top of the pants that you can either see when you look at you from the side profile or from your back.
Usually these love handles are quite equal on both sides as the body tends to disperse the fat collected here evenly between both areas. Love handles sometimes can get to be quite extreme in that they will also start to hang off the body even when you aren't wearing tight pants which is a sure-fire sign that it's time for you to start looking for ways to burn fat.
Belly fat can sometimes lead into love handles as well so if you just have a very rounded, fatty appearance all around your waist, chances are that you have some love handles as well.
How to Get Rid of Love Handles
Love handles along with any abdominal fat that's accumulated on your body tends to be especially hazardous to your health because it's going to set you up for a number of different diseases.
From diabetes to high cholesterol levels, the body fat that slowly builds up over time on this part of the body is much more dangerous than body fat that is focused on the thighs or upper arms for example. Because of this fact it's going to be more important than ever that you're seeking out ways that you can start losing weight and getting rid of the belly fat that's causing the problem. How to lose love handles without surgery?
Tips on How to lose Love Handles
A lot of people these days are looking to lose weight and change their lifestyle as they realize just how important it is to stay healthy. For the most part, the hardest aspect of weight loss is getting rid of visceral fat which causes love handles. As many people are aware of, the abdomen is the hardest body part to train, which is why it is necessary to take a different approach when attempting to reduce side fat of waist and achieve a flatter stomach.
How long does it take to lose love handles? Here are some useful tips on how to get rid of love handles in a few days.
How to lose Love Handles - Abandon the Junk Food Habit
How to get rid of love handles with diet? While a lot of people like to get fit and become healthier, very few understand what it takes to actually get results. The first step toward getting rid of love handles is by steering clear of junk foods as they are laced with too much trans fat, salt, and sugar. It is also necessary to lay off on fast food since it does not provide any nutritional value and it packs thousands of calories per serving.
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Consume for Dietary Fiber to Remove Love Handles without Surgery
In addition to avoiding junk food, you should also make it a point to eat more foods that are rich in dietary fiber. This nutrient is mainly responsible for keeping the digestive and excretory system in excellent condition so that both can function at an optimal level. In addition, fiber allows the body to get rid of excess lipids as well as toxins and free radicals that destroy perfectly healthy cells.
Some of the recommended foods for a high fiber diet include strawberries, grapefruit, bananas, cantaloupes, apples, oranges, and mangoes. As far as beverages go, you might want to try drinking a cup of green tea everyday for good measure.
How to Reduce Love handles - Maintain a Daily Cardio Routine
Do exercises to get rid of love handles fast. Exercise is part and parcel of losing weight so it is necessary to maintain a daily workout routine. 30-45 minutes on a treadmill everyday is one of the most effective ways on how to get rid of love handles and keeping your entire body active. While it may take some time before you get used to daily training, it will get easier as long as you keep at it along with a low calorie diet.
Specialized Workouts For Love Handles
The abdominals and sides of the body are a common place for fat storage. Many refer to the unsightly fat on the sides that covers the oblique muscles as love handles. Though there are many workouts for love handles that can work to firm up the oblique area, it is important to exercise the entire body. Here are some perfect workouts for love handles as well as the entire body.
How to Get Rid of Love Handles - Try These Workouts For Love Handles
Twisting crunches can be modified to make the most out of a workout. Lift the legs with the knees bent. Come up in a crunch position bringing the right elbow to the left knee while extending the right leg out. Lifting the legs as opposed to keeping feet on the floor will help raise the heart rate for cardio purposes while also working the lower abdominals.
Also, modify this exercise by using a stability ball, keeping feet on the floor and performing the same abdominal crunch twist. Using a stability ball forces the core to activate and gives better range of motion. Focus on holding the crunches for up to three seconds as opposed to performing too many repetitions. The abdominal muscles fatigue easily. Three sets of 12 to 16 with short rest periods in between is an effective workout for love handles.
Other workouts for love handles include the windshield wiper. Perform this by lying flat on the back. Lift legs so they are straight up with feet directly over the hips. Using a controlled motion, swing legs from side-to-side going no more than one foot to each side. Avoid moving the mid-section by keeping the core tight and stabilized. Increase range of motion as fitness level increases. This also works the lower abdominals.
A renegade row is another effective workout for love handles and the entire body. Stabilize on dumbbells under each hand in the push-up position. These can be done on the toes or knees depending on fitness level. Perform a push-up and when in the upright position, row the right arm up to the side and back down. Repeat the push-up, rowing the left arm to the side. Three sets of 10 to 12 repetitions is a good start for fat loss.
Use these exercises three to five times a week as part of a total-body routine such as high intensity interval and resistance training, or perform them all as part of a super set for best results. Spot reduction doesn't work, but these workouts for love handles can help add to all over results for muscle toning and fat elimination.
Tips on How to Get Rid of Love Handles- Choose an Effective Weight Loss Training Program
Simple dieting and cardio is not always enough to get rid of love handles so you should also consider getting on a full fledged fitness program intended for abdominal training. There are a number of info products online which are intended for very specific weight loss concerns, among which is how to remove of love handles.
These products to remove love handles without surgery usually come in the form of an e-book and or audio visual materials which contain detailed instructions as to how people can address their abdominal fat. The best programs are those that contain a comprehensive guide to weight loss, which should include a diet plan plus a well thought out exercise routine.
Always keep in mind that your goal is not only to get rid of your love handles but also maintain your ideal Body Mass Index, since the real measure of success is if you can keep all the weight off permanently.